Ways To Prevent Or Reverse Osteoporosis

Cut Out Sugary Beverages

One of the best ways to reduce refined sugar in the diet is to choose water over soda and other beverages. Many drinks contain hidden sugars, such as lemonade, Gatorade, sweetened iced tea, and juices. Always opt for water whenever possible. Aim for eight glasses a day to flush out toxins and eliminate inflammation. Herbal teas are also a great way to stay hydrated without the sugar or caffeine. Carrying a water bottle nearby on hot days is a good way to prevent dehydration.

Understand how making diet changes can help reverse this condition now.