11 Leading Causes of Leg Pain and Sore Calves

Muscle Cramps

Muscle cramps occur suddenly and may be extremely painful and intense. Cramps may last anywhere from a few moments to several minutes before muscle relaxation occurs. A spontaneous contraction or spasm of the muscle may be caused by several factors These include intense exercise, cold environments, impeded blood flow, medications, mineral deficiency and dehydration. Stretching, massage, heating pads, ice packs and electrolyte-enhanced water may all be used to alleviate painful cramping. To prevent these cramps, proper hydration and mineral intake are necessary.