The Most Common Symptoms of Inflammatory Disease

Gastrointestinal Issues, Lower Abdomen & Pelvic Pain

The two main ways to remedy inflammation in the gastrointestinal region are through diet and by maintaining a healthy weight. Diet and weight can both cause inflammation in the stomach and gastrointestinal tract, and the pain that is associated with this can be incredibly intense. Issues can arise within the digestive system due to inflammation such as acid reflux, bloating, constipation, and diarrhea. Diets rich in fruit, healthy fats, nuts, proteins, and seeds are ideal. Individuals dealing with stomach inflammation should avoid packaged and processed foods, as it can irritate the delicate lining of the digestive tract. A healthy weight is also greatly important in controlling inflammation in the body.

Continue reading to learn the risks associated with chronic inflammation.