Key Warning Signs Your Body Needs More Fiber

Nausea Related To Diet

When the digestive system does not work efficiently, it can cause an upset stomach or vomiting. The digestive system needs enough fiber to work at a high level of efficiency. If food is not properly digested, individuals will often be left feeling generally unwell. Fiber makes the digestive system work better and reduces the effects of stomach acid on the body. When individuals experience nausea after eating, it can also be caused by vascular problems like a narrowing of the blood vessels in the intestines. Since fiber works to relax these blood vessels, it can help prevent this condition, which is called chronic mesenteric ischemia and can be extremely dangerous.

Learn more about how the body indicates it needs more fiber now.