Interesting Reasons You May Get Leg Cramps

Nerve Compression

Compression of the nerves in the spine can cause cramp-like pain in the legs. Nerve compression in the spine is termed lumbar stenosis, which is due to the narrowing of the spinal canal in the lower back. It is usually caused by bone or tissue growth in the openings of the spinal bones, causing the nerves that branch out from the spinal cord to be squeezed and irritated. Pain and cramps due to nerve compression usually worsen the longer the patient walks, so rest can be quite helpful in alleviating the pain. Walking in a slightly flexed position may improve some of the symptoms as well.

Get familiar with more common causes behind the development of cramps in the legs now.