Interesting Reasons You May Get Leg Cramps

Not Stretching Enough

A common cause of leg cramps is by not stretching enough or, at least, not stretching well enough. Stretching can offer many benefits to the body, including improved flexibility, reduced muscle soreness, and a decreased risk of injury during physical activity. Most leg cramps can be relieved by stretching and exercising the affected muscle. Stretching throughout the day may decrease the frequency of cramps in the legs as well as other parts of the body. Some ways to prevent leg cramps include stretching calves before going to bed each night, sleeping on the back with toes pointed up, laying on the stomach with feet hanging off the bed, and keeping sheets and blankets loose.

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