Interesting Reasons You May Get Leg Cramps

Sitting Improperly Or For Long Periods

Sitting improperly or for long periods of time can also lead to leg cramps. These type of leg cramps are especially common among individuals who have desk or sedentary type jobs in which sitting for hours on end occur regularly. Muscles are designed to not only be in motion but to have proper blood and oxygen flow to keep them healthy. Sitting improperly can impede blood flow, which can then lead to muscle contraction and cramps in the legs. To prevent cramping from occurring for this reason, it is important to stand up and walk for a few minutes every hour. This will get the leg muscles moving and encourage proper blood flow to the legs. It is also important to remember good posture when sitting and to avoid sitting on the legs or leaving them in curled positions for too long.

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