Interesting Reasons You May Get Leg Cramps

Low On Carbs

Leg cramps and low-carbohydrate diets often go hand-in-hand. When individuals try to watch their weight, it seems like cutting out carbohydrates is a must, but the body needs at least some of them to function appropriately. If an individual feels the pain in their leg due to the cramps is too much to handle, but still want to maintain their diet, they may want to try increasing their salt and water intake to see if that resolves the problem. If that does not work, increasing their consumption of carbohydrates may be the only way to find some relief from the leg cramps.

Get more details on the various causes behind cramps in an individual's legs now.