Interesting Reasons You May Get Leg Cramps

Inadequate Blood Supply And Mineral Depletion

Poor circulation or insufficient blood supply to the legs is a common cause of cramps. The arteries that deliver blood to the legs can contract and become narrow, which somewhat compromises the nerves in the legs. Poor circulation can produce pain in the legs while exercising as well as after the fact. Compression of the nerves occurs when an individual is sitting or walking in a slouched position for an extended period, and the resulting compression can cause significant pain in the legs as well as painful cramps. Sitting in an ergonomic chair and improving walking posture is a great place to start addressing these concerns. Mineral depletion in the body is another cause of cramps in the legs; too little calcium, magnesium, or potassium in the body can cause poor circulation and the narrowing of arteries. Certain medications also deplete minerals in the body.

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