Simple Tips To Help Deal With Lactose Intolerance

Try Probiotics

Probiotics are small organisms that live in an individual's digestive system. There is ample evidence to suggest probiotics are critical to the maintenance of a healthy digestive system. Fortunately, individuals with digestive issues like lactose intolerance can take probiotics in capsule form to help deal with their condition. A 2018 meta-analysis looked into fifteen different studies of the connection between probiotics and lactose intolerance. While the degree of assistance provided varied from study to study, the meta-analysis concluded there was a positive relationship between easing the symptoms of lactose intolerance and trying probiotics. As such, if individuals are having problems consuming dairy products, they may want to consider trying probiotics.

Get more facts on dealing with lactose intolerance now.