A Comprehensive Guide to Living With Diverticulitis; Signs, Symptoms, Treatment And More

Lifestyle Changes Capable Of Preventing Diverticulitis

Preventing diverticulitis in many people is as simple as making specific lifestyle changes that include regular exercise. A half hour of exercise each day is enough to avoid many health issues, including weight gain, obesity, heart disease, and diabetes. Consuming more fiber is another easy way to prevent this kind of health complication from occurring. Foods packed with fiber are helpful in the digestive tract as they soften the stool and make it easy to pass. When feces is not stuck in the colon longer than necessary, a person has a smaller chance of suffering from bowel issues and diverticula.