Ankylosing Spondylitis; Symptoms, Treatments, Causes And More

Anti-Inflammatory Diet For Managing Symptoms

Foods that have been shown to reduce inflammation should be considered for individuals managing symptoms ofAS. "Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects," says Dr. Frank Hu, professor of nutrition and epidemiology in the Department of Nutrition at the Harvard School of Public Health. Foods that are known to have anti-inflammatory effects include tomatoes, green leafy vegetables, olive oil, and fruits with high antioxidant properties like blueberries, cherries, oranges, and strawberries. Walnuts and almonds also show high anti-inflammatory effects. Additionally, fatty fish like tuna, sardines, and salmon work to reduce inflammation. Incorporating spices like curcumin, turmeric, and cayenne into a diet have also shown to relieve inflammation.