Atherosclerosis Prevention Tips For The Middle Aged Person

Don’t Smoke

Smoking is one of the worst overall health decisions an individual can make. Smokers run a much higher risk of developing numerous health complications including cardiovascular diseases such as atherosclerosis. Smoking can damage blood vessels and constrict arteries, significantly increasing an individual's chances of being diagnosed with atherosclerosis or complicating the symptoms of atherosclerosis further. Even exposure to secondhand smoke has been found to lead to a slight increase in rates of atherosclerosis. Thus, preventing atherosclerosis, along with numerous other health issues, is significantly linked to individuals not smoking in the first place, or at least quitting if they've already been smoking.

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