Atherosclerosis Prevention Tips For The Middle Aged Person

Eat A Healthy Diet

Above all other atherosclerosis prevention tips, maintaining a healthy diet is perhaps the most important. Atherosclerosis is a buildup of fats and cholesterol in the arteries; naturally, then, a diet high in saturated fats and cholesterol will increase an individual's chances of developing atherosclerosis. To decrease this risk, then, doctors recommend eating a diet composed mostly of fruits and vegetables, whole grains, and lean white meats. Individuals should avoid consuming sodium, added sugars, and refined grains should whenever possible.

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