Atherosclerosis Prevention Tips For The Middle Aged Person

Lose Excess Weight

Fat that forms around the waistline can weaken the lining of the arteries. This, in turn, makes the arteries more vulnerable to plaque buildup and blockages. Therefore, individuals who are overweight or obese, especially if they carry theirr weight around the waist or stomach, should consider making an effort to lose excess weight to prevent health issues such as atherosclerosis. Some experts suggests participating in vigorous aerobic exercise at least thirty minutes three times per week. Another way to help control weight and lower the amount of fat in one's diet is to choose foods derived from plants rather than animal products. Individuals who don't want to give up meat altogether can focus on eating lean meats like baked skinless chicken or fish.

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