Atherosclerosis Prevention Tips For The Middle Aged Person

Monitor And Reduce Blood Pressure And Cholesterol

When an individual's blood pressure is too high, blood flows through the arteries with more pressure than their arteries are designed to handle. This can lead to damaged areas where it is easier for plaques to form and create blockages. Cholesterol is a high-fat substance that sticks to the walls of the arteries. When too much cholesterol builds up in an artery, it can block blood flow and lead to conditions such as heart attack and stroke, as wel las atherosclerosis. Many medications are able to help patients regulate their blood pressure and cholesterol.

Patients can also make lifestyle changes to deal with their blood pressure and cholesterol like getting regular exercise and eating healthy, low-fat foods such as grains, fruits, and vegetables. Thus, these elements are clearly even more important than initially discussed when it comes to preventing conditions such as atherosclerosis. Of course, it is important for individuals, particularly those who have had issues with their cholesterol or blood pressure in the past, to closely monitor their levels. Doctors will likely bring this up with their patients when necessary, but patients may also bring it up themselves if they are concerned.