Avoid Getting Meningitis By Following These 10 Tips

Healthy Immune System

A healthy immune system will help everyone avoid the spread of meningitis even when in contact with someone who is infected. The immune system actively fights off viruses and bacteria and works best when strongand healthy. Maintaining a healthy immune system is as easy as eating nutritiously, including a lot of fresh fruits and vegetables, whole grains, and lean protein, exercising regularly and getting adequate sleep.