Avoid Getting Meningitis By Following These 10 Tips

Quit Drugs And Alcohol

Maintaining good health and a strong immune system includes the avoidance of drugs and alcohol. The excess use of these substances contributes to weakening the immune system, making it harder to fight off illness. Overdoing alcohol consumption depletes the body of valuable and healthy nutrients and makes it more difficult for white blood cells to kill germs. A healthy immune system requires adequate vitamin levels to do its job.