Bone Density: Guide To The Symptoms, Causes, And Treatment Of Osteoporosis

Foods To Avoid

An acidic diet, or one high in inflammatory foods, may cause osteoporosis as the body will pull calcium and other alkaline minerals from the bones in an attempt to fight off toxins in the body. Natural treatment for osteoporosis may include avoiding certain foods, such as alcohol and refined sugar, that increase inflammation and worsens osteoporosis symptoms. Excessive caffeine intake and a high intake of sodium, such as in processed food may also cause bone loss. Sweetened beverages such as soda and other sugary drinks may cause osteoporosis by increasing inflammation and removing calcium from bones.

Read about what foods to eat more of for osteoporosis treatment next.