Bone Density: Guide To The Symptoms, Causes, And Treatment Of Osteoporosis

Foods To Eat More Of

Eating alkaline foods may help stabilize pH levels in the body, making it harder for disease to thrive. These foods include sea vegetables such as nori, agar, kombu, and wakame, which are all high in calcium. Green leafy vegetables are high in vitamin K, which is needed for bone health. Wild-caught fish is high in omega-3 fatty acids to help reduce inflammation, and cultured, raw dairy is a good source of calcium and vitamin D. Those who want to use their diet to help their condition should be sure to eat as many fruits and vegetables as possible to help alkalize their body.