Boost Thyroid Function Naturally With These Simple Methods

Consume More Zinc In Diet

A zinc deficiency can cause hypothyroidism, and doctors believe patients experiencing this issue should consume more zinc in their diet. Experts recommend that women consume eight milligrams of zinc each day, and the recommended daily intake for men is eleven milligrams. Since the body doesn't store zinc, patients must ensure they consume an adequate amount of it each day. Foods high in zinc include shellfish, meat, legumes, seeds, nuts, and dairy. This mineral is also found in certain vegetables, including potatoes. For patients who eat meat, red meat is the best source of zinc. Individuals who consume dairy can get large amounts of zinc from cheese. Cashew nuts contain fourteen percent of the recommended daily zinc intake for men, the highest amount of zinc in any nut. Zinc is also found in dark chocolate.

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