Boost Thyroid Function Naturally With These Simple Methods

Boost Intake Of Iodine

Individuals with thyroid issues are sometimes encouraged to boost their intake of iodine. This essential mineral is absorbed by the thyroid, and it is used in the production of major thyroid hormones such as thyroxine (T4) and triiodothyronine (T3). A lack of iodine can cause the thyroid to swell (a condition known as goiter), and it may also result in weight gain, fatigue, and hair loss.

To boost their intake of iodine, patients are encouraged to seek out foods rich in this mineral. For adult men and women, experts recommend consuming 150 micrograms of iodine each day; individuals who are pregnant typically need 220 micrograms per day, and those who are breastfeeding require 290 micrograms each day. Dietary sources of iodine include dried seaweed, yogurt, eggs, tuna, and iodized salt. It is also found in shrimp, cod, and prunes. Health experts suggest the simplest way to meet one's daily iodine needs is to add iodized salt to meals. A quarter teaspoon of iodized salt provides forty-seven percent of the recommended daily intake of iodine for healthy adults.

Uncover another natural strategy for boosting one's thyroid function now.