Boost Thyroid Function Naturally With These Simple Methods

Avoid Inflammatory Foods

Up to ninety percent of hypothyroidism cases are mistaken for an autoimmune condition known as Hashimoto’s thyroiditis. Like all autoimmune diseases, the condition is exacerbated by a diet high in inflammatory foods, such as processed or packaged foods, gluten, dairy, soy, grains, and foods high in refined sugar. Many inflammatory ingredients hide in packaged foods, which means individuals should always be on the lookout for artificial flavors or colorings, vegetable oil, synthetic sweeteners, artificial additives, fried foods, and sweets. Eliminating these foods may not happen all at once, but it is crucial to transition away from them.

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