What Causes Blood Blisters?

Sweaty Feet Causing More Friction

If individuals run on a regular basis or play sports consistently, another issue they'll need to look out for is sweaty feet causing more friction against the shoe. As mentioned previously, individuals should make sure to wear socks made from breathable materials like merino wool. Cotton should be avoided if at all possible since this material causes feet to sweat more than most materials. Unfortunately, cotton is used as the main material for most socks, which means individuals might need to shop around for the right pair. Individuals could also think about applying some anti-antiperspirant deodorant to their feet to block their sweat glands for a short time. Antifungal powders also do well at keeping the feet dry. Whenever individuals are participating in an activity that might cause their feet to sweat, they should make sure to stay hydrated throughout. Drinking large amounts of water will reduce the possibility of sweating around the feet, which should lessen the chance of developing a blood blister.

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