Guide To The Causes And Risk Factors For Cold Sores

Stress

Stress can affect so many parts of an individual's life, and not just emotionally. It turns out stress will also reduce immune system efficiency, which gives an otherwise dormant cold sore the opportunity to expose itself and become a full-blown outbreak. Because of this, it's important to ensure individuals reduce the amount of tension in their life to reduce the number of outbreaks in a given period. Some relaxation techniques include breathing deeply through the diaphragm instead of the chest. Stress relief supplements or kava tea can promote relaxation and ease. Similar to stress, fatigue can break down the immune system and leave you vulnerable to a cold sore outbreak. This is yet another reason why getting a sufficient amount of sleep every night is important

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