What Causes Constipation?

Diet Low in Fiber

A diet low in fiber is one of the most common causes of both occasional and chronic constipation. Fiber intake helps make stools larger and softer, and this allows them to pass more quickly and easily through the intestines. Both insoluble and soluble fiber are important in preventing constipation. Insoluble fiber helps increase stool bulk, and soluble fiber improves the consistency of the stool, helping it pass smoothly. Patients who follow diets rich in meat, milk, and cheese are especially likely to need additional fiber in their diets to prevent constipation. High-fiber foods that could help include oatmeal, beans, lentils, peas, and whole grains. Male patients should aim for thirty-eight grams of fiber each day, and women generally need twenty-five grams of daily fiber intake. Studies have shown seventy-seven percent of patients with constipation can improve their symptoms by increasing their fiber intake. In addition, two studies concluded increased dietary fiber was as effective as a laxative in terms of constipation relief for pediatric patients. Patients who currently follow a diet low in fiber might want to ask a physician about fiber supplements and ways to incorporate more fiber into their meals.

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