What Causes Dysgeusia?

Zinc Deficiency

Zinc is among the top minerals the body requires to produce certain cells and fight infections. High amounts of zinc in the body can help with the healing process for many injuries. Since the body doesn't naturally produce and store zinc, individuals will need to get this mineral in their diet. The recommended amount of zinc per day is eight milligrams for women and eleven milligrams for men. Eating a balanced diet will automatically provide individuals with the amount of zinc they require. Foods like meat, legumes, nuts, shellfish, eggs, dairy, and certain vegetables are particularly high in zinc and can help patients recover from a recent zinc deficiency. When this deficiency occurs, individuals might begin to experience odd tastes in their mouth as a result of dysgeusia. These odd tastes will usually be accompanied by a variety of additional symptoms, including a loss of appetite, wounds that don't heal properly, unexplained weight loss, and diarrhea.

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