What Causes Heel Pain?

Plantar Fasciitis

Plantar fasciitis is among the most common causes of heel pain. This condition occurs when pressure on an individual's feet leads to damage to their plantar fascia, which is the ligament connecting their heel to the front of their foot. The plantar fascia helps with walking and supports the arches of an individual's feet. Normal day-to-day activities can cause wear and tear on the plantar fascia, especially if individuals wear unsupportive shoes. If there's too much pressure on an individual's feet, it can lead to tearing or damage in the ligament, which in turn causes inflammation. The inflammation is what causes the stiffness and pain in the heel.

The hallmark symptom of plantar fasciitis is intense pain on the underside of the heel. This pain is often worse in the morning right after getting up. Over time, some individuals gradually develop additional pain at the underside of their arches, which can range from a dull ache to sharp and stabbing pain. Burning sensations have also been reported. Plantar fasciitis can make it difficult to climb stairs because of the stiffness in the heel.

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