What Causes Iliotibial Band Syndrome?

Overpronation

Overpronation is a condition more regularly referred to as flat feet. This condition occurs when the arch of the foot collapses inwards or downwards. individuals who suffer from this condition are prone to becoming injured more often because of how their feet make contact with the ground. If affected by this condition, it's important to understand the natural alignment of the body is disrupted, which will likely have an adverse effect on many areas of the body, such as the iliotibial band. The impact the foot makes when it strikes the ground will be much higher than someone with standard pronation. Runners dealing with overpronation have an increased likelihood of also being affected by iliotibial band syndrome and similar overuse injuries. They should thus make sure to wear supportive shoes to minimize the effects of this condition.

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