What Causes Iliotibial Band Syndrome?

High Or Low Foot Arches

High or low foot arches also make individuals more susceptible to iliotibial band syndrome. A low foot arch is a flat arch, which means the foot will likely roll in somewhat whenever an affected individual runs or walks. Low arches are known to increase the risk of joint problems and muscle issues, the primary of which is iliotibial band syndrome. A walking shoe may be able to help with low arches and provide stabilization to the foot that minimizes an affected individual's risk of suffering from this injury. High arches occur when the middle portion of the foot is raised higher than normal. This condition also places undue amounts of strain on the joints, muscles, and tissues in the leg, including the iliotibial band. The feet likely won't absorb shock too well, which can be an issue if the individual runs regularly. Thus, they should be sure to wear shoes with a high amount of padding to mitigate these problems.