What Causes Plantar Fasciitis?

Active Jobs

Not surprisingly, active jobs, particularly those that require prolonged weight bearing, are also considered a major risk factor to developing plantar fasciitis. This is because the plantar fascia is subject to the body's load for extended periods without rest. Not only that, but these active jobs tend to involve other risk factors as well, including wearing stiff or unsupportive shoes and standing on hard floors.

Ideally, individuals would be able to find a job more conducive to effective foot care if they're dealing with heel pain and an active job. However, for most individuals that's not an option, and instead they should do their best to find work-appropriate and supportive shoes. They should look for something that fits well, is flexible, and is shaped to their foot. Also, they should try to take breaks when necessary to give their feet a break, and when standing, shift their weight to give either foot a break as much as possible. Individuals may also find relief from stretching before, during, and after work.

Keep reading to discover how the structure of their foot can make individuals more prone to plantar fasciitis.