What Causes Polyphagia?

Increased Stress

When individuals are exposed to increased stress, cortisol, the stress hormone, is released. This hormone helps prepare the body to deal with the stressor by signaling the release of glucose from the pancreas into the bloodstream. If this extra energy source is not utilized by the body from physical activity, the body floods the blood with insulin to clear the glucose from the individual's blood. This leads to low blood sugar, which leads to feeling hungry and ultimately, polyphagia. Finding ways to relieve stress can mitigate polyphagia. Relieving stress can be done with exercise, meditation, and personal care, such as massages or baths.

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