Guide To The Causes And Risk Factors For Venous Insufficiency

Standing Or Sitting For Long Periods

Standing or sitting for long periods without moving could trigger venous insufficiency. Patients may sit for extended periods while traveling or while working at an office job, and some occupations might require long periods of standing. To reduce the risk of venous insufficiency, doctors recommend that patients try to take a short, gentle walk at least once every thirty minutes. Performing leg stretches could also help encourage blood flow, and some of these can be done in a seated position. Individuals who must stay in bed due to illness will normally have physical therapy to move their legs while they are lying down, and they may also wear compression socks to promote circulation. If a job requires long periods of standing, it may help to change position every few minutes. Alternating between a standing position and a seated one could be beneficial as well. Patients who notice any pain, swelling, or other concerning or persistent changes in their legs after standing or sitting for an extended period should always let a doctor know.