Comprehensive Guide To Stroke Prevention

Stay Active

Prevention of a stroke can be achieved if an individual makes sure to stay active in combination with a healthy weight and blood pressure control. Several mechanisms are behind regular physical activity reducing the risk of having a stroke. Physical activity promotes the increase of a type of cholesterol called high-density lipoprotein (HDL) cholesterol that helps the body eliminate the bad kind of cholesterol called low-density lipoprotein (LDL) cholesterol. Less LDL cholesterol helps prevent the accumulation of plaque in the blood vessels that can lead to emboli in blood circulation. Staying active also promotes a healthy weight and body mass index, which also increases an individual's risk of having a stroke. Regular physical activity can decrease an individual's blood pressure and promote healthy heart function. Diabetes is another factor that increases an individual's risk of having a stroke. Regular exercise can help a patient manage their blood sugar better regardless of their status regarding diabetes or prediabetes. To prevent a stroke, individuals should exercise at a moderate level for a minimum of 150 minutes per week.

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