Comprehensive Guide To Stroke Prevention

Reduce Stress

An individual who wants to prevent a stroke should do their best to reduce stress by avoiding stressful situations and learning how to cope with stress healthily. Stress triggers the release of two hormones in the body that provoke numerous physiological changes meant to prepare an individual for a threat. Cortisol is a hormone that causes an individual's body to keep more sodium and fluid to elevate blood pressure. Adrenaline is another hormone released when an individual becomes stressed that causes an increase in their heart rate and blood pressure levels. This mechanism is helpful in situations where an actual physical threat is present, but it is counterintuitive when an individual is trying to relax and unwind from a long and exhausting day. Stressful situations and chronic stress cause long-term hypertension, which is the most significant risk factor a patient can have for a stroke. Learning methods on how to cope with stress healthily, and avoiding stressful situations can help an individual prevent a stroke that may occur as a result of this process. Many individuals learn yoga or another form of meditation that has been known to help decrease stress.

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