Could You Have Adjustment Disorder/Stress Response Syndrome?

Healthy Coping Mechanisms

It is normal to feel sad, alone, or anxious after a stressful life event. It is crucial for individuals to monitor their mental health, build resilience, and take steps to avoid sliding into a territory where professional help is needed. After a stressful or traumatizing life event, it is a good idea for individuals to have a plan in place to prevent their response from becoming stress response syndrome. There are many resources available to help cope with a traumatic event, both professional and informal. Feeling alone is possibly the most common response following a disaster or tragedy. To mitigate these feelings, experts recommend joining an active support group. The support group could come in the form of family, friends, or community organizations like churches. In the modern age, it is also important for patients to regulate their media consumption after a life-changing event, so the constant barrage of bad news doesn't become overwhelming. Staying informed is essential after a disaster or tragedy, but many individuals will want to limit their exposure and avoid uncredible sources or rumors.