Critical Health Assessments To Have Done Before You Have Serious Problems

Hypertension Tests

Patients should have their doctor test their blood pressure at least once a year during their annual check-up. Of course, if a patient suffers from issues with their heart or blood pressure, they may need to visit more often. Hypertension is known as the 'silent killer' because it does not typically cause symptoms to develop until something drastic and potentially life-threatening occurs.

When patients are aware their blood pressure is high, they can take the proper steps to lower it before it gets too out of hand. By adopting a healthier lifestyle, patients may not need to rely on medications forever. A heart-healthy diet that is rich in whole grains and includes lean protein sources, nuts, seeds, fruits, and vegetables is critical for this. Patients should also try to walk at least thirty minutes each day.

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