How To Treat Endometriosis

Regular Exercise

A regular exercise routine has many proven benefits. Not only does exercise improve overall health but it could also prove beneficial in managing symptoms of endometriosis. You may be concerned exercise may make endometriosis symptoms worse; however, regular exercise lowers estrogen in the body, which may help alleviate some endometriosis symptoms. Participating in moderate daily exercise will not only help you maintain a healthy weight, but it will also release endorphins in the brain, which have been shown to have a natural pain-relieving effect. It may be advised to stay away from very strenuous activities, which can have the potential to exacerbate the condition.

Continue reading to learn what role fertility treatment plays in treating endometriosis.