Everything You Need To Know About Overactive Bladder In Women

Treatments For An Overactive Bladder During And After Pregnancy

Many women experience overactive bladder symptoms during and after pregnancy, such as leaking, constantly feeling the need to urinate, embarrassment, and isolation. To help treat an overactive bladder, many women find Kegel exercises to be useful for strengthening bladder muscles. Women can perform these exercises by simply squeezing their pelvic floor muscles and holding each squeeze for three seconds. Experts recommend doing three sets of ten repetitions daily. To identify where their pelvic floor muscles are, women can stop mid-stream the next time they urinate. The muscles used to stop urination are the pelvic floor muscles. Biofeedback technology can also help women ensure they are contracting the right muscles, and vaginal cones can be used as a weight-training tool to help strengthen the pelvic floor muscles. There are numerous other natural treatments available, so women should discuss options with their doctor.