Familial Hypercholesterolemia Treatment Guide

Consume Adequate Fiber

Research shows a high-fiber diet can help reduce low-density lipoprotein cholesterol in the body. Soluble fiber, the kind found in oats, is particularly beneficial in the cholesterol-lowering process. To consume adequate fiber, experts recommend aiming for at least five to ten grams of soluble fiber per day. If possible, it is best to obtain this fiber from food instead of relying on supplements. Oatmeal, oat bran, pears, apples, kidney beans, and Brussels sprouts are all rich in soluble fiber. Broccoli, avocados, strawberries, chickpeas, and lentils are other major sources of this type of fiber. Patients who struggle to consume adequate fiber may wish to consult a nutritionist for advice on planning high-fiber meals.