Foods That Help Fight Brain Injuries

Sources High In Protein

The brain can't heal without the proper nutrients. One of the most commonly overlooked is protein. Brain cells communicate with neurotransmitters; messengers made up of amino acids which are the building blocks of protein. The brain produces hundreds of neurotransmitters to maintain the brain, but it requires protein to do this. However, not all sources of high protein are equal.

Most people eat more protein than necessary but get it from sources that are also high in saturated fat such as beef. Lean protein is recommended after a brain injury from sources such as seafood, poultry, legumes, nuts, and dairy products. Some of these sources of protein are also high in other nutrients that fight the damage of a brain injury such as omega-3 fatty acids, and vitamin E. Common sources include eggs, low-fat cottage cheese, peanut butter, and white-fleshed fish like cod, halibut, tilapia, and pollock.