Guide To Respiratory Alkalosis Symptoms

Shortness Of Breath

When experiencing shortness of breath, individuals might panic even more. Shortness of breath is a very common occurrence when patients are suffering from respiratory alkalosis or a panic attack, and they must handle it correctly when it comes on. To start with, patients are going to need to try and relax their shoulder muscles and neck. They tend to become tense and uptight when individuals cannot breathe correctly, thus, it's important to try to relax them. Once this is done, individuals should try to breathe very slowly through their nose with one inhale and exhale, before repeating the process one time. The next step is to purse the lips, and then take a deep breath in through the nose, letting out slowly through the mouth. Patients can try this a few times until they feel they can better manage their breath. If patients tense up or panic more, it can make breathing even more difficult.

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