Guide To Treating Costochondritis

Avoid Strenuous Exercise

While being treated for costochondritis, patients are advised to avoid strenuous exercise. Heavy lifting, running, ball games, and contact sports where the chest could be hit should not be performed during recovery. However, light stretching can be beneficial for reducing pain and strengthening the chest muscles. Patients may wish to try gentle yoga, tai chi, or similar stretching regimens. Patients should consider consulting a physical therapist to avoid worsening the injury. The physical therapist can examine the area and gauge the severity of the symptoms, and then recommend appropriate exercises for the individual patient's needs and that will promote complete healing. Patients may want to have several sessions with a physical therapist so they can be guided through a series of exercises, reducing their risk of injury and additional pain.

Continue reading to discover additional treatments for costochondritis.