The How-To Guide To Treating Tendinosis

Wear Braces For Support

Pain is typically the first symptom of tendinosis, while mobility becomes shallow as the patient tries to lessen or eliminate pain through motion reduction. Bracing offers a treatment method that may be utilized to rest, support, or stabilize the affected area. Wearing braces for support reduces inflammation and works to reduce improper joint function. In turn, this stability reduces the pain and swelling of tendinosis. Utilization of bracing options is often the first treatment, and it is typically followed by some type of strengthening program to restore proper biomechanics going forward.

However, not all cases of tendinosis can be braced, and bracing can also have negative consequences such as potential strength loss, muscular atrophy, and bone density loss. If utilized in a short-term and controlled setting, these side effects can be managed well. The use of a brace long-term is not recommended; however, a brace can be followed by compression sleeves and various athletic taping methods. These options offer continued progression in supporting tendon function without the side effects of immobilization.

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