The How-To Guide To Treating Tendinosis

Take A Break During Repetitive Activities

Tendinosis is primarily an overuse, repetitive stress injury. This overuse can occur as part of a work day, with altered biomechanics causing the repetitive stress. It also may be due to a sport, activity, or hobby that subjects a tendon to improper overuse. Most individuals work based upon need and have no desire to give up a hobby or activity. Usually, total elimination of the aberrant stress activity is not necessary to recover; however, the instruction to take a break during repetitive activities offers a method of allowing the tendon to rest without total activity avoidance. This instruction is both a treatment opportunity for tendinosis, but also a preventative action in reducing the individual risk of developing the condition in the first place.

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