The How-To Guide To Treating Tendinosis

Adjust Nutrition For Increased Collagen

Research has demonstrated utilizing nutrition to increase the availability of the building blocks of tissue speeds recovery time. Tendons, along with most connective tissue in the body, have a high concentration of the protein collagen. Vitamins A, E, and C, as well as amino acids like glycine and proline, increased the production of collagen. Another facet to adjust nutrition for increased collagen is to reduce the rate of collagen breakdown. Antioxidants protect collagen cells from free radicals, which are derived from toxins in our air, food, and water, contribute to tissue destruction and breakdown. Great sources of these essential vitamins and antioxidants are fruits and berries. Dark green vegetables contain chlorophyll, which research has shown can increase collagen formation. Foods high in zinc and sulfur, including garlic and oysters, slow collagen breakdown.

Addressing tendinosis from multiple facets of the problem speed recovery and aid in the prevention of recurrence. Speaking with a professional regarding individual treatment goals will ensure optimal results.