Simple Guide To Treating Viral Pharyngitis

Get Sufficient Rest

Patients with viral pharyngitis absolutely must get sufficient rest. There are many different viruses that can cause the throat to be sore. The vast majority of them will resolve on their own in a few days to weeks. But if individuals aren't resting enough, their immune system will suffer, which can cause the virus to linger or to have more serious symptoms. For healthy individuals, sleep specialists recommending getting at least eight to nine hours of sleep per night. Individuals need even more rest when they're fighting a cold or flu though. Many find themselves sleeping for ten to twelve hours a night. It's best to allow this so their body can fight off the cold more effectively.

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