Treatment Options For Heel Spurs

Splints At Night

If your pain is at its worst in after you get out of bed in the morning, you might benefit from wearing splints at night. A splint is like a boot you wear on your affected foot. It keeps your foot and ankle from moving around while you sleep. This ensures your plantar fascia will not contract during the night but will stay in a stretched position instead.

The only downside is some individuals find these splints bulky and uncomfortable to wear to bed. For it to work, the splint must be worn consistently for two or three months before results begin to appear. When used faithfully, this method eliminates pain in twenty-five to fifty percent of patients.

Uncover the next method of treating heel spurs now.