How To Cope With Hot Flashes

3. Sage Tea

Swapping out a morning coffee for sage tea might be beneficial for reducing hot flashes. A 2010 Swiss study found that a once-daily tablet on seventy-one postmenopausal women reduced their number of hot flashes by sixty-four percent within eight weeks. Women who previously had very severe hot flashes reported a reduction of symptoms by up to one hundred percent. Taking a sage supplement is an easy way to reap the benefits. If making sage tea, add some lemon or raw honey to improve the flavor.