How To Cope With Stress Before It Builds Up

Work On Time Management And Prioritization

When stressed about having a lot to do, one way to deal with it is to work on time management and prioritization. These skills can apply to big work projects, overwhelming social engagements, household chores, or any other tasks that feel like they're piling up and becoming stressful. First, make a list of everything that needs to get done. Sort the list by which tasks need to be accomplished first and which are most important. Consider how much time each day is available for these projects. It might be a portion or all of one's workday, or it may be a few hours at home. Estimate how long each task will probably take. Once this information is gathered, individuals can make a reasonable plan for doing the work that won't leave them feeling strung-out and frazzled.

Learn about laughter and stress next.